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Personal Training Inquiry
First name
*
Last name
*
Birthday
*
Month
Month
Day
Year
Phone Number
*
Email
*
Do you prefer text or phone call when we reach out to schedule the consultation?
*
Phone Call
Text
What are your overall fitness goals?
*
What obstacles have you experienced experienced from achieving your goals?
*
What previous experience with personal trainers, group classes, or following a fitness program?
*
Any current or past injuries or health concerns?
*
What is your current activity level?
*
Sedentary - does not exercise
Low Active - 5,000-7,500 steps or goes on walks but does not exercise intensely
Moderately Active - 30–60 minutes of exercise or activities that raise your heart rate and make you breathe harder at least 3 times per week
Active - More than 60 minutes of physical activity or more than 10,000 steps per day 4+ times per week
What days do you have availability to exercise?
*
Sunday
Thursday
Monday
Friday
Tuesday
Saturday
Wednesday
What time of day works for you?
*
M-F Mornings
M-F Evenings
Weekend Mornings
How committed are you to reaching your fitness goals?
*
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